Greetings to all!!! ont he international day of yoga! yoga is the gateway to bliss Jagadagala yoga,Benifit of benifits Yoga is a group of physical,mental and spiritual practices or disciplines which originated in ancient india Its aim is to contral the mind and body The 'Yoga' is a word from katha upanishad which menas the creation and composure betwseen the mind and physical body. The term 'Yoga' in western world often denotes 'Hatha Yoga'
